December 26, 2017
“Its simple, just eat less and exercise more”. This used to be the weight loss recipe. However, for a person trying to lose weight, this can […]
January 10, 2015
Five Simple Strategies for Deep Sleep Over the years, I have lost some sleep. There has usually been good reasons for this; late night […]
November 12, 2014
The Holidays are upon us. As a Naturopathic doctor, I sometimes call this the “Season of ill health”. Over consumption of sugar and alcohol, lack of […]