Naturopathic Medicine & Yoga for Lasting Health

Weight Loss

Private, one on one weight loss program. As a Naturopathic doctor, I will help you address underlying causes of weight gain as well as lead you through the ultra lite program. This will enhance your health as well as facilitate hard to lose weight.

With the Ultra Lite Weight Loss Program, you will get real results by losing fat and not muscle, you will love the way your body looks and feels, and you will enjoy improved health. This diet is a low inflammatory, hypoallergenic diet with unprocessed foods so while helping you lose weight you also will experience improved health.

Other popular yet ineffective weight loss programs have you losing a little bit of fat, a little bit of muscle, and organ tissue. With Ultra Lite you will only lose FAT!

This matters! If you lose muscle mass, you are losing your fat burning engine. This will set you up for yo-yo dieting in the future and make it even harder to lose the weight again!
Ultra Lite weight loss program, unlike others, will balance insulin levels throughout the day using our special ration of protein to carbohydrates while giving your body the vitamins and minerals that it needs to stay healthy.

This means:

  • You won’t get hungry or have cravings
  • Your energy levels will be stabilized
  • You will lose fat and not muscle.
  • You will learn proper portion size.

While on the program patients eat a breakfast, lunch and dinner every day. This food plan allows you to eat real REAL healthy food using a precise ratio of proteins to carbs. You will also take four Ultra Lite packets between meals. The packets are not meal replacements, nor protein packs, but rather vitamins, amino acids and minerals to ensure people are getting 100% of their nutritional needs while on the program.

The Ultra Lite Diet helps your body get into a a biochemical state called dietary ketosis. You will know you are in ketosis because you will use a ketostix every morning to measure how you are doing.

When you are in dietary ketosis, you know you are burning fat and you will not be hungry or have cravings. This greatly helps you to stay motivated on the program. You will also learn about portion control and how allergenic foods can cause you to gain weight.

My role as a Naturopathic Doctor is to help address any underlying imbalances that are preventing you from losing weight as well as to guide you through the program and help you be successful. I have been using the Ultra Lite Program in my practice for the past 9 years with success. It provides people with the knowledge, tools and will power to lose weight and keep it off.

You and I will meet one on one once per week during the fat loss portion of the program to measure progress, troubleshoot, and to see how it is all working! Once you have attained your weight loss goal, I will teach you how to maintain your weight and your health.

You can expect to initially lose 2-4 pounds of water weight and then for females a steady 1-2 pounds a week. (males can lose from 1-3 pounds a week). Remember this is 1-2 pounds of fat, not lean muscle.

After establishing care as a new patient and addressing underlying issues around your health and your weight, the cost of the program is $495.00 for the first 5 sessions and $450 for subsequent 5 sessions. These include all materials, vitamin packets, chromium, potassium, ketostix and all office visits!