December 26, 2017

Five Frequently Overlooked Reasons for Weight Gain

“Its simple, just eat less and exercise more”. This used to be the weight loss recipe. However, for a person trying to lose weight, this can […]
January 10, 2015

Five Simple Strategies for Deep Sleep.

  Five Simple Strategies for Deep Sleep   Over the years, I have lost some sleep. There has usually been good reasons for this; late night […]
November 12, 2014

Thrive during the Holidays!

The Holidays are upon us.  As a Naturopathic doctor,  I sometimes call this the “Season of ill health”. Over consumption of sugar and alcohol, lack of […]