Blog

January 10, 2015

Five Simple Strategies for Deep Sleep.

  Five Simple Strategies for Deep Sleep   Over the years, I have lost some sleep. There has usually been good reasons for this; late night […]
November 12, 2014

Thrive during the Holidays!

The Holidays are upon us.  As a Naturopathic doctor,  I sometimes call this the “Season of ill health”. Over consumption of sugar and alcohol, lack of […]
September 23, 2014

5 Reasons You Might Want to Hire an ND

8 years of schooling including over 1,000 hours in clinical nutrition verses 60 hours for medical doctors. I am trained as a primary care physician but […]