Naturopathic Medicine & Yoga for Lasting Health

Five Simple Strategies for Deep Sleep.

  Five Simple Strategies for Deep Sleep   Over the years, I have lost some sleep. There has usually been good reasons for this; late night studying, overseas travel, waking up for my newborns. Lately however, I have been experiencing insomnia more often. There I lye, wide aw
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Thrive during the Holidays!

The Holidays are upon us.  As a Naturopathic doctor,  I sometimes call this the “Season of ill health”. Over consumption of sugar and alcohol, lack of exercise, traveling and airport delays, family dynamics and cold and flu season can mean a disaster for our health. But what if we cou
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5 Reasons You Might Want to Hire an ND

8 years of schooling including over 1,000 hours in clinical nutrition verses 60 hours for medical doctors. I am trained as a primary care physician but with a very holistic and mindful approach to disease and health. We use traditional and state of the art lab work to gain insight int
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